Tag: healthy

• Tahini Pasta w/ Bok Choy

  Happy Memorial Day! I hope everyone is enjoying their summer so far. Ever heard of tahini? No? Well this week I decided to give my hand a try at using this smooth creamy paste and it came out yummy! I actually got the idea because I tried a kind of pastry that was made of…

  Nikki Mak

  May 30, 2022

  Recipes

  bok choy, green onion, healthy, lemon juice, penne pasta, quick recipe, red pepper flake, red wine vinegar, sauce, soy sauce, tahini

• Coconut Chickpea Curry

  

  MMMmm what a delicious dinner recipe you can make in less than half an hour. The yellow color comes from the turmeric, which is excellent for anti-inflammatory regulation in the body. Foods rich in yellow flavonoids calm persistent inflammation which becomes or rather is dis-ease. The ingredients you will need are, spinach, a medium onion,…

  Nikki Mak

  April 15, 2022

  Recipes

  chickpeas, coconut milk, curry, dinner, foodie, healthy, spinach, weeknight

• Easy Turkey Zucchini Bowl

  

  What I LOVE about this easy meal is the colors. I made sure to include lots of colors in my meal to get some of nature’s prescription for good health. The colors in my meal were green, orange, yellow and some red too! You need all the colors of the rainbow in your nutrition! Don’t…

  Nikki Mak

  March 25, 2022

  Recipes

  bell pepper, dinner, easy, ground turkey, healthy, onion, recipe, zucchini