Category: Recipes
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Sweet Potato Turkey Chili
This delicious, healthy and hearty chili recipe is going to be a weeknight favorite that will leave you with plenty of leftovers! The sweet potato is the best part in my opinion and makes a HUGE difference. The ingredients you will need are; ground turkey, sweet potato, corn, onion, can of diced tomatoes, canned kidney…
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Tahini Pasta w/ Bok Choy
Happy Memorial Day! I hope everyone is enjoying their summer so far. Ever heard of tahini? No? Well this week I decided to give my hand a try at using this smooth creamy paste and it came out yummy! I actually got the idea because I tried a kind of pastry that was made of…
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Lemon Orzo Feta Salad w/ Dijon Honey Dressing
Alright my dear readers, it’s officially summer! We had our first real hot summer day here yesterday and from what I heard it was almost 90 degrees F!! I checked the forecast for today’s high which is going to be 89 ohhh baby that’s sizzling. So of course I wanted to make something refreshing for…
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Sheet Pan Tilapia
This week I wanted to make fish, although I usually eat salmon, I wanted to cook a different kind of fish. I decided to go with tilapia, if you’ve never had it, it is definitely worth a try. I like the clean flavor profile, its low in fat and calories but packed with protein so…
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Chicken with Strawberry Balsamic
Hello my dear readers, I’ve been busy reorganizing my life sorry for the wait. This recipe is a weeknight winner because it only took about 20 minutes to make and the strawberry balsamic is super tasty! I hope you try and enjoy it! Ingredients: Chicken breasts, basil, scallions, jalapeno pepper, strawberries, olive oil and balsamic…
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Coconut Chickpea Curry
MMMmm what a delicious dinner recipe you can make in less than half an hour. The yellow color comes from the turmeric, which is excellent for anti-inflammatory regulation in the body. Foods rich in yellow flavonoids calm persistent inflammation which becomes or rather is dis-ease. The ingredients you will need are, spinach, a medium onion,…
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20 minute Balsamic – Caramelized Onions
I got this awesome idea to jazz up some left overs and I went with it! We had ground turkey from the other night and I was thinking what would go well with it, oh I KNOW! Balsamic caramelized onions!! So yummy and so so good. Traditionally caramelized onions take at least an hour but…
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Easy Turkey Zucchini Bowl
What I LOVE about this easy meal is the colors. I made sure to include lots of colors in my meal to get some of nature’s prescription for good health. The colors in my meal were green, orange, yellow and some red too! You need all the colors of the rainbow in your nutrition! Don’t…
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Creamy Garlic Chicken
When you’re in a garlic-y mood and need that protein this is the recipe for you! The ingredients needed will be of course chicken breasts, olive oil, butter, pecorino romano cheese, AP flour, garlic powder, salt and pepper. Whoops, I forgot to include in this photo the vegetable broth, garlic cloves, onion, heavy cream and…
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Chocolate Chip Oatmeal Bars w/ Caramel Glaze
This is a fairly quick recipe that will be excellent for a snack, I just had a piece with my morning coffee and now I’m writing up this tasty post for y’all. So let’s start with the chocolate chip oatmeal bars. The ingredient’s you’ll need are AP Flour, butter, eggs, vanilla extract, baking soda, oats,…
Mind Over Matter 