Mind Over Matter

MMMmm what a delicious dinner recipe you can make in less than half an hour. The yellow color comes from the turmeric, which is excellent for anti-inflammatory regulation in the body. Foods rich in yellow flavonoids calm persistent inflammation which becomes or rather is dis-ease.

The ingredients you will need are, spinach, a medium onion, coconut milk, chickpeas, olive oil, turmeric and curry powder.

Step one: Wash and cut the fresh spinach. I would give it two rinses to get rid of all the gritty-ness. Set aside for now.

Step two: Dice the onion and set aside.

Step three: Heat skillet on medium-low heat and add the olive oil. Then add the onion and cook for 5 minutes. Keep an eye on them and stir a few times. Add curry powder and turmeric and continue to stir for another minute.

Step four: Add coconut milk and drained chickpeas. Simmer on low for 10 minutes. Stir every so often. Add the salt & pepper, give it another stir. Lastly add the spinach at the 8 minute mark and then turn off stove once timer is up.

Now that’s a damn good healthy weeknight meal. Pair it up with some white rice and a protein of your choice, you’re good to go! Enjoy!

Prep: 3 minutes Cook: 20 minutes

Ingredients:

• 1 tbsp Olive Oil
• 1 medium Onion
• 1 can coconut milk
• 1 (15 oz) can chickpeas (drained)
• 1 small bunch of spinach (rinsed)
• 2 tsp curry powder
• 1/4 tsp turmeric
• Pinch of salt & pepper